Worksheet: Emotional Planning for 2020

The start of a new year is a good time to gather your wisdom. Use this worksheet to imagine how your experiences and emotions might take form in 2020.

What color will your energy be in 2020?

What animal will you be in 2020? 🦈 🐋 🦀 🦑 🐙 🐇 🐁 🐠 🦆 🐘 🐎 🐄 🐖 🦌 🐐 🦒 🦙 🦔 🦓 🐢 🐈 🦢 🦜

How do you most want to feel in 2020? Accomplished Amused Brave Busy Calm Capable Celebrated Content Challenged Delighted Determined Focused Free Happy Healthy Loved Optimistic Peaceful Proud Relaxed Revered Safe Secure Strong Successful Supported Understood Wild Accomplished Amused Brave Busy Calm Capable Celebrated Content Challenged Delighted Determined Focused Free Happy Healthy Loved Optimistic Peaceful Proud Relaxed Revered Safe Secure Strong Successful Supported Understood Wild Accomplished Amused Brave Busy Calm Capable Celebrated Content Challenged Delighted Determined Focused Free Happy Healthy Loved Optimistic Peaceful Proud Relaxed Revered Safe Secure Strong Successful Supported Understood Wild Accomplished Amused Brave Busy Calm Capable Celebrated Content Challenged Delighted Determined Focused Free Happy Healthy Loved Optimistic Peaceful Proud Relaxed Revered Safe Secure Strong Successful Supported Understood Wild

Take a moment to think about how you’ll achieve your desired feelings in 2020:

Is there anything you can stop doing in 2020?

Is there anything you can start doing in 2020?

In 2020, how will you create a calm and productive space for yourself?

Thank you for spending some time to reflect and imagine. If you found this worksheet helpful, feel free to share it with others in any way you see fit.